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Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Common serving sizes
100 g
1 potato (6 cm x 12 cm)
1 lb
Cals
212
Fat
0.2 g
Carbs
48.96 g
Prot
4.93 g
There are 212 calories in 1 Potato (Flesh and Skin, with Salt, Microwaved).
Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
per serve
Energy
887 kj
212 kcal
Protein
4.93g
Fat
0.2g
Saturated Fat
0.053g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
48.96g
Fibre
4.6g
Sodium
493mg
Potassium
903mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 potato
(6 cm x 12 cm)
212
1 lb
476
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
View More Potatoes Nutritional Info
See also
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
View More
Australia