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Pumpernickel English Muffin
Pumpernickel English Muffin
Common serving sizes
1 muffin
1 serving (58 g)
100 g
Cals
129
Fat
1.72 g
Carbs
24.87 g
Prot
5.51 g
There are 129 calories in 1 Pumpernickel English Muffin.
Nutrition Facts
Serving Size
1 muffin
per serve
Energy
541 kj
129 kcal
Protein
5.51g
Fat
1.72g
Saturated Fat
0.304g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.632g
Cholesterol
0mg
Carbohydrates
24.87g
Sugar
0.63g
Fibre
5.5g
Sodium
167mg
Potassium
180mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 muffin
129
1 serving
(58 g)
129
100 g
223
Related types of English Muffins
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
English Muffin
View More English Muffins Nutritional Info
Related types of Muffins
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
View More Muffins Nutritional Info
See also
English Muffin with Butter
Pumpernickel Bread
Toasted Cheese English Muffin
Wheat Bran English Muffin
Toasted Multigrain English Muffin
View More
Australia