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Pumpernickel English Muffin
Pumpernickel English Muffin
Common serving sizes
1 muffin
1 serving (58 g)
100 g
Cals
223
Fat
2.96 g
Carbs
42.88 g
Prot
9.5 g
There are 223 calories in 100 grams of Pumpernickel English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
Energy
933 kj
223 kcal
Protein
9.5g
Fat
2.96g
Saturated Fat
0.524g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
1.089g
Cholesterol
0mg
Carbohydrates
42.88g
Sugar
1.09g
Fibre
9.4g
Sodium
288mg
Potassium
310mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 muffin
129
1 serving
(58 g)
129
100 g
223
Related types of English Muffins
Wheat English Muffins
Multigrain English Muffin
Rye English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
View More English Muffins Nutritional Info
Related types of Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
View More Muffins Nutritional Info
See also
English Muffin with Butter
Pumpernickel Bread
Toasted Cheese English Muffin
Wheat Bran English Muffin
Toasted Multigrain English Muffin
View More
Australia