Pumpernickel English Muffin

Common serving sizes
Cals
223
Fat
2.96 g
Carbs
42.88 g
Prot
9.5 g
There are 223 calories in 100 grams of Pumpernickel English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
Energy
933 kj
223 kcal
Protein
9.5g
Fat
2.96g
Saturated Fat
0.524g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
1.089g
Cholesterol
0mg
Carbohydrates
42.88g
Sugar
1.09g
Fibre
9.4g
Sodium
288mg
Potassium
310mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of English Muffins

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See also