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Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
101
Fat
7.21 g
Carbs
6.43 g
Prot
3.31 g
There are 101 calories in 100 grams of Raita.
Nutrition Facts
Serving Size
100 g
per serve
Energy
423 kj
101 kcal
Protein
3.31g
Fat
7.21g
Saturated Fat
1.445g
Polyunsaturated Fat
0.705g
Monounsaturated Fat
4.804g
Cholesterol
3mg
Carbohydrates
6.43g
Sugar
5.09g
Fibre
0.5g
Sodium
372mg
Potassium
199mg
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
Related types of Dips
Sour Cream Dip
Mayonnaise
Cream Cheese Dip
Salsa
Guacamole
Hummus
View More Dips Nutritional Info
Other related foods
Sauces
See also
Boondi Raita
Cucumber Raita
Tomato Onion Cucumber Raita
Lite n' Easy Cucumber Raita
Pineapple Raita
View More
Australia