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Ridge Gourd Curry
Ridge Gourd Curry
Common serving sizes
100 g
1 cup
1 serving (242 g)
Cals
156
Fat
9.17 g
Carbs
18.65 g
Prot
4.12 g
There are 156 calories in 1 cup of Ridge Gourd Curry.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
652 kj
156 kcal
Protein
4.12g
Fat
9.17g
Saturated Fat
0.859g
Polyunsaturated Fat
2.843g
Monounsaturated Fat
4.701g
Cholesterol
0mg
Carbohydrates
18.65g
Sugar
2.3g
Fibre
3.3g
Sodium
444mg
Potassium
576mg
Last updated
03 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 cup
156
1 serving
(242 g)
156
Related types of Curries
Curry Powder
Curry Sauce (Dry, Dehydrated)
Chicken Curry
Lamb Curry
Beef Curry
View More Curries Nutritional Info
See also
Ridge Gourd
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
Ivy Gourd
View More
Australia