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Rutabaga
Rutabaga
Common serving sizes
100 g
1 cup of cubed
1 small
1 medium
1 lb
1 large
Cals
50
Fat
0.28 g
Carbs
11.38 g
Prot
1.68 g
There are 50 calories in 1 cup of cubed Rutabaga.
Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
211 kj
50 kcal
Protein
1.68g
Fat
0.28g
Saturated Fat
0.038g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
11.38g
Sugar
7.84g
Fibre
3.5g
Sodium
28mg
Potassium
472mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
36
1 cup of cubed
50
1 small
69
1 medium
139
1 lb
163
1 large
278
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
Onions
View More Vegetables Nutritional Info
See also
View More
Australia