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Sardines in Oil (Canned)
Sardines in Oil (Canned)
Common serving sizes
1 sardine
1 serving (85 g)
1 can (105 g), drained
100 g
Cals
208
Fat
11.45 g
Carbs
0 g
Prot
24.62 g
There are 208 calories in 100 grams of Sardines in Oil (Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Protein
24.62g
Fat
11.45g
Saturated Fat
1.528g
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.869g
Cholesterol
142mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
505mg
Potassium
397mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
25
1 serving
(85 g)
177
1 can
(105 g), drained
191
100 g
208
Related types of Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
View More Sardines Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Sunflower Vegetable Oil (Linoleic Approx. 65%)
Sesame Oil
Palm Vegetable Oil
Cottonseed Vegetable Oil
Safflower Oil
View More
Australia