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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
177
Fat
9.73 g
Carbs
0 g
Prot
20.93 g
There are 177 calories in 1 serving of Sardines.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
740 kj
177 kcal
Protein
20.93g
Fat
9.73g
Saturated Fat
1.299g
Polyunsaturated Fat
4.376g
Monounsaturated Fat
3.289g
Cholesterol
121mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
429mg
Potassium
337mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
View More Sardines Nutritional Info
Related types of Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
DEEP COVE Sardines in Springwater
Woolworths Essentials Sardines in Springwater
Brunswick Sardines in Olive Oil
John West Sardines in Tomato Sauce
Ocean Rise Sardines in Spring Water
View More
Australia