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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
59
Fat
3.25 g
Carbs
0 g
Prot
6.98 g
There are 59 calories in 1 ounce, cooked Sardines.
Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
247 kj
59 kcal
Protein
6.98g
Fat
3.25g
Saturated Fat
0.433g
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.097g
Cholesterol
40mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
143mg
Potassium
113mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Dried Sardines
Sardines in Oil (Canned)
View More Sardines Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
DEEP COVE Sardines in Springwater
Woolworths Essentials Sardines in Springwater
Brunswick Sardines in Olive Oil
John West Sardines in Tomato Sauce
Ocean Rise Sardines in Spring Water
View More
Australia