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Semolina (Cream of Wheat)
Semolina (Cream of Wheat)
Common serving sizes
100 g
1 cup
1 lb
Cals
601
Fat
1.75 g
Carbs
121.63 g
Prot
21.18 g
There are 601 calories in 1 cup of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2515 kj
601 kcal
Protein
21.18g
Fat
1.75g
Saturated Fat
0.25g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
0.207g
Cholesterol
0mg
Carbohydrates
121.63g
Fibre
6.5g
Sodium
2mg
Potassium
311mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
1 lb
1633
Related types of Cereal
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Semolina (Enriched)
Semolina
Semolina (Cooked)
Wheat Bread (Includes Wheat Berry)
Semolina made with Milk
View More
Australia