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Shahi Paneer
Shahi Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
131
Fat
9.44 g
Carbs
5.98 g
Prot
6.35 g
There are 131 calories in 100 grams of Shahi Paneer.
Nutrition Facts
Serving Size
100 g
per serve
Energy
546 kj
131 kcal
Protein
6.35g
Fat
9.44g
Saturated Fat
3.363g
Polyunsaturated Fat
1.546g
Monounsaturated Fat
4.011g
Cholesterol
17mg
Carbohydrates
5.98g
Sugar
1.32g
Fibre
1.2g
Sodium
311mg
Potassium
208mg
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 serving
(200 g)
261
1 cup
313
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Curries
Lamb Curry
Chicken Curry
Beef Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
View More Curries Nutritional Info
See also
Shahi Tukda
Paneer Tikka
Paneer Roll
Paneer Pakora
Chilli Paneer
View More
Australia