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Silverbeet
Silverbeet
Common serving sizes
1 serving (17.5 g)
1 cup
100 g
Cals
3
Fat
0.04 g
Carbs
0.65 g
Prot
0.32 g
There are 3 calories in 1 serving of Silverbeet.
Nutrition Facts
Serving Size
1 serving (17.5 g)
per serve
Energy
14 kj
3 kcal
Protein
0.32g
Fat
0.04g
Saturated Fat
0.005g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
0.65g
Sugar
0.19g
Fibre
0.3g
Sodium
37mg
Potassium
66mg
Last updated
12 May 20 07:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(17.5 g)
3
1 cup
7
100 g
19
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See also
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Australia