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Spiny Gourd
Spiny Gourd
Common serving sizes
1 piece
1 cup of chopped
1 serving (90 g)
100 g
Cals
18
Fat
0.18 g
Carbs
3.92 g
Prot
1.07 g
There are 18 calories in 100 grams of Spiny Gourd.
Nutrition Facts
Serving Size
100 g
per serve
Energy
75 kj
18 kcal
Protein
1.07g
Fat
0.18g
Saturated Fat
0.005g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
3.92g
Fibre
1.9g
Sodium
5mg
Potassium
244mg
Last updated
26 Sep 24 08:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
5
1 cup of chopped
16
1 serving
(90 g)
16
100 g
18
Related types of Vegetables
Red Tomatoes
Onions
Spinach
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
San Marino Spicy Chorizo
Chicken Treat Spicy Sauce
Balsam-Pear (Bitter Gourd, Pods)
Spiny Lobster (Mixed Species)
Ash Gourd Juice
View More
Australia