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Steak
Steak
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
71
Fat
4.21 g
Carbs
0 g
Prot
7.77 g
There are 71 calories in 1 ounce, boneless, cooked Steak.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
298 kj
71 kcal
Protein
7.77g
Fat
4.21g
Saturated Fat
1.646g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
1.76g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
105mg
Potassium
86mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
1 cup of cooked, diced
336
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Woolworths Premium Scotch Fillet
Rump Steak
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed
View More
Australia