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Steak
Steak
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
336
Fat
19.89 g
Carbs
0 g
Prot
36.72 g
There are 336 calories in 1 cup of cooked, diced Steak.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1407 kj
336 kcal
Protein
36.72g
Fat
19.89g
Saturated Fat
7.779g
Polyunsaturated Fat
0.741g
Monounsaturated Fat
8.321g
Cholesterol
109mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
498mg
Potassium
405mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
1 cup of cooked, diced
336
Related types of Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Woolworths Premium Scotch Fillet
Rump Steak
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed
View More
Australia