Calories in Steamed or Poached Croaker (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

83 kj

20 kcal

Protein

3.38g

Fat

0.6g

Saturated Fat

0.207g

Polyunsaturated Fat

0.088g

Monounsaturated Fat

0.218g

Cholesterol

12mg

Carbohydrates

Sugar

Fibre

Sodium

10mg

Potassium

56mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 spot fillet (13 cm x 5 cm x 0.4 cm)	67
1 fillet (13 cm x 6.5 cm x 1 cm)	83
1 serving (85 g)	112
100 g	132
1 cup of flaked	180

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Steamed or Poached Croaker

Common serving sizes

Related types of Fish

See also