Calories in Steamed or Poached Croaker (1 oz, with bone (yield after bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after bone removed)

Energy

105 kj

25 kcal

Protein

4.28g

Fat

0.76g

Saturated Fat

0.262g

Polyunsaturated Fat

0.112g

Monounsaturated Fat

0.276g

Cholesterol

15mg

Carbohydrates

Sugar

Fibre

Sodium

12mg

Potassium

70mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 spot fillet (13 cm x 5 cm x 0.4 cm)	67
1 fillet (13 cm x 6.5 cm x 1 cm)	83
1 serving (85 g)	112
100 g	132
1 cup of flaked	180

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Steamed or Poached Croaker

Common serving sizes

Related types of Fish

See also