Steamed or Poached Croaker

Common serving sizes
Cals
180
Fat
5.45 g
Carbs
0 g
Prot
30.61 g
There are 180 calories in 1 cup of flaked Steamed or Poached Croaker.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
751 kj
180 kcal
Protein
30.61g
Fat
5.45g
Saturated Fat
1.873g
Polyunsaturated Fat
0.798g
Monounsaturated Fat
1.977g
Cholesterol
105mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
87mg
Potassium
505mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also