Calories in Steamed or Poached Croaker (1 spot fillet)

Nutrition Facts

Serving Size

1 spot fillet (13 cm x 5 cm x 0.4 cm)

Energy

282 kj

67 kcal

Protein

11.48g

Fat

2.05g

Saturated Fat

0.702g

Polyunsaturated Fat

0.299g

Monounsaturated Fat

0.742g

Cholesterol

39mg

Carbohydrates

Sugar

Fibre

Sodium

33mg

Potassium

189mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 spot fillet (13 cm x 5 cm x 0.4 cm)	67
1 fillet (13 cm x 6.5 cm x 1 cm)	83
1 serving (85 g)	112
100 g	132
1 cup of flaked	180

Related types of Fish

Mahi Mahi

Baked or Grilled Salmon

Tilapia (Fish)

Grilled Fish

Fish

Baked or Grilled Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Steamed or Poached Croaker

Common serving sizes

Related types of Fish

See also