Calories in Steamed or Poached Croaker (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

127 kj

30 kcal

Protein

5.18g

Fat

0.92g

Saturated Fat

0.317g

Polyunsaturated Fat

0.135g

Monounsaturated Fat

0.334g

Cholesterol

18mg

Carbohydrates

Sugar

Fibre

Sodium

15mg

Potassium

85mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 spot fillet (13 cm x 5 cm x 0.4 cm)	67
1 fillet (13 cm x 6.5 cm x 1 cm)	83
1 serving (85 g)	112
100 g	132
1 cup of flaked	180

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Baked or Grilled Salmon

Baked or Grilled Fish

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Steamed or Poached Croaker

Common serving sizes

Related types of Fish

See also