Steamed or Poached Salmon

Cals
145
Fat
4.31 g
Carbs
0 g
Prot
24.92 g
There are 145 calories in 100 grams of Steamed or Poached Salmon.
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
24.92g
Fat
4.31g
Saturated Fat
0.698g
Polyunsaturated Fat
1.691g
Monounsaturated Fat
1.168g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
75mg
Potassium
343mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Salmon

Related types of Fish

See also