Sweet Pongal

Common serving sizes
Cals
197
Fat
3.65 g
Carbs
37.76 g
Prot
4.13 g
There are 197 calories in 1 cup of Sweet Pongal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
824 kj
197 kcal
Protein
4.13g
Fat
3.65g
Saturated Fat
1.48g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
1.446g
Cholesterol
5mg
Carbohydrates
37.76g
Sugar
17.75g
Fibre
1.9g
Sodium
52mg
Potassium
172mg
Last updated 13 May 20 03:21 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Rice

See also