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"Sweet Pongal"

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Sweet Pongal per 1 cup - Calories: 197kcal \| Fat: 3.65g \| Carbs: 37.76g \| Prot: 4.13g Other sizes: 1 serving - 197kcal, 100 g - 131kcal, more... Similar
Pongal per 1 serving - Calories: 153kcal \| Fat: 3.77g \| Carbs: 26.19g \| Prot: 4.13g Other sizes: 1 cup - 153kcal, 100 g - 70kcal, more... Similar
Sweet Cherries per 1 cherry - Calories: 4kcal \| Fat: 0.01g \| Carbs: 1.09g \| Prot: 0.07g Other sizes: 1 cup, with pits, yields - 74kcal, 1 cup, without pits - 91kcal, 100 g - 63kcal, more... Similar
Sweet Onions per 100 g - Calories: 32kcal \| Fat: 0.08g \| Carbs: 7.55g \| Prot: 0.8g Similar
Sweet Potato per 100 g - Calories: 86kcal \| Fat: 0.05g \| Carbs: 20.12g \| Prot: 1.57g Other sizes: 1 cup of cubed - 114kcal, 1 13 cm long - 112kcal, more... Similar
Pineapple (Extra Sweet) per 1 cup of diced - Calories: 79kcal \| Fat: 0.17g \| Carbs: 20.92g \| Prot: 0.82g Other sizes: 1 slice - 43kcal, 100 g - 51kcal, more... Similar
Sweet Potato (Frozen) per 1 cup of cubed - Calories: 169kcal \| Fat: 0.32g \| Carbs: 39.11g \| Prot: 3.01g Other sizes: 1 lb - 435kcal, 100 g - 96kcal, more... Similar
Sweet Red Peppers per 100 g - Calories: 26kcal \| Fat: 0.3g \| Carbs: 6.03g \| Prot: 0.99g Other sizes: 1 cup of chopped - 39kcal, 1 cup of sliced - 24kcal, 1 tbsp - 2kcal, more... Similar
Sweet Cherries (Sweetened, Frozen) per 1 cup of thawed - Calories: 231kcal \| Fat: 0.34g \| Carbs: 57.91g \| Prot: 2.98g Other sizes: 1 package - 253kcal, 100 g - 89kcal, more... Similar
Sweet Potato (Mashed, Canned) per 1 cup - Calories: 258kcal \| Fat: 0.51g \| Carbs: 59.13g \| Prot: 5.05g Similar
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