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Sweet Pongal
Sweet Pongal
Common serving sizes
100 g
1 cup
1 serving (150 g)
Cals
131
Fat
2.43 g
Carbs
25.17 g
Prot
2.75 g
There are 131 calories in 100 grams of Sweet Pongal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
549 kj
131 kcal
Protein
2.75g
Fat
2.43g
Saturated Fat
0.987g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.964g
Cholesterol
3mg
Carbohydrates
25.17g
Sugar
11.83g
Fibre
1.3g
Sodium
35mg
Potassium
115mg
Last updated
13 May 20 03:21 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 cup
197
1 serving
(150 g)
197
Related types of Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Pongal
Sweet Cherries
Sweet Onions
Sweet Potato
Pineapple (Extra Sweet)
View More
Australia