Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Skin, Cooked, Boiled)
Common serving sizes
100 g
1 medium
1 cup of mashed
Cals
115
Fat
0.21 g
Carbs
26.76 g
Prot
2.07 g
There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
480 kj
115 kcal
Protein
2.07g
Fat
0.21g
Saturated Fat
0.06g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
26.76g
Sugar
8.67g
Fibre
3.8g
Sodium
41mg
Potassium
347mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 medium
115
1 cup of mashed
249
Related types of Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
View More Sweet Potato Nutritional Info
See also
Sweet Potato (with Salt, Baked in Skin, Cooked)
Potatoes (Flesh, with Salt, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Casserole or Mashed Sweetpotato
Potatoes (Skin, without Salt, Microwaved)
View More
Australia