Toasted Wheat or Cracked Wheat Roll

Common serving sizes
Cals
369
Fat
8.51 g
Carbs
62.18 g
Prot
11.62 g
There are 369 calories in 1 large submarine Toasted Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 large submarine
per serve
Energy
1544 kj
369 kcal
Protein
11.62g
Fat
8.51g
Saturated Fat
2.023g
Polyunsaturated Fat
1.496g
Monounsaturated Fat
4.202g
Cholesterol
0mg
Carbohydrates
62.18g
Sugar
2.2g
Fibre
5.2g
Sodium
460mg
Potassium
155mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also