Wheat or Cracked Wheat Roll
Common serving sizes
Cals
76
Fat
1.76 g
Carbs
12.88 g
Prot
2.41 g
There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
320 kj
76 kcal
Protein
2.41g
Fat
1.76g
Saturated Fat
0.419g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.871g
Cholesterol
0mg
Carbohydrates
12.88g
Sugar
0.46g
Fibre
1.1g
Sodium
95mg
Potassium
32mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Rolls
See also