Toasted Wheat or Cracked Wheat Roll

Common serving sizes
Cals
258
Fat
5.95 g
Carbs
43.47 g
Prot
8.13 g
There are 258 calories in 1 medium submarine Toasted Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 medium submarine
per serve
Energy
1079 kj
258 kcal
Protein
8.13g
Fat
5.95g
Saturated Fat
1.415g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
2.938g
Cholesterol
0mg
Carbohydrates
43.47g
Sugar
1.54g
Fibre
3.6g
Sodium
322mg
Potassium
108mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also