Toasted Wheat or Cracked Wheat Roll

Common serving sizes
Cals
300
Fat
6.92 g
Carbs
50.55 g
Prot
9.45 g
There are 300 calories in 100 grams of Toasted Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1255 kj
300 kcal
Protein
9.45g
Fat
6.92g
Saturated Fat
1.645g
Polyunsaturated Fat
1.216g
Monounsaturated Fat
3.416g
Cholesterol
0mg
Carbohydrates
50.55g
Sugar
1.79g
Fibre
4.2g
Sodium
374mg
Potassium
126mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also