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Turnips (with Salt, Drained, Cooked, Boiled)
Turnips (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 51 |
|
Fat 0.18 g |
|
Carbs 11.64 g |
|
Prot 1.63 g |
There are 51 calories in 1 cup of mashed Turnips (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
Energy
212 kj
51 kcal
Protein
1.63g
Fat
0.18g
Saturated Fat
0.018g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
11.64g
Sugar
6.88g
Fibre
4.6g
Sodium
658mg
Potassium
310mg
Calorie Counter 100% Free
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Australia