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White and Wild Rice
White and Wild Rice
Common serving sizes
1 oz, dry, yields
100 g
1 serving (112 g)
1 cup of cooked
1 cup, dry, yields
Cals
632
Fat
11.96 g
Carbs
116.41 g
Prot
12.24 g
There are 632 calories in 1 cup, dry, yields of White and Wild Rice.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2643 kj
632 kcal
Protein
12.24g
Fat
11.96g
Saturated Fat
2.295g
Polyunsaturated Fat
3.559g
Monounsaturated Fat
5.42g
Cholesterol
0mg
Carbohydrates
116.41g
Sugar
0.73g
Fibre
2.8g
Sodium
2859mg
Potassium
231mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
101
100 g
112
1 serving
(112 g)
125
1 cup of cooked
188
1 cup, dry, yields
632
Related types of White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
View More White Rice Nutritional Info
Related types of Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
White Rice Flour
White Rice (Short-Grain)
White Rice (Glutinous)
View More
Australia