Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whiting
Whiting
Common serving sizes
1 fillet (13 cm x 6.5 cm x 1 cm)
1 serving (85 g)
100 g
1 cup of cooked, flaked
Cals
132
Fat
4.38 g
Carbs
0.41 g
Prot
21.38 g
There are 132 calories in 100 grams of Whiting.
Nutrition Facts
Serving Size
100 g
per serve
Energy
552 kj
132 kcal
Protein
21.38g
Fat
4.38g
Saturated Fat
0.825g
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.675g
Cholesterol
78mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
407mg
Potassium
296mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
(13 cm x 6.5 cm x 1 cm)
98
1 serving
(85 g)
112
100 g
132
1 cup of cooked, flaked
180
Related types of Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Baked or Grilled Whiting
KB's Tempura Battered Whiting
KB's Classic Crumbed Whiting
Bayview Crumbed Whiting Fillets
Ocean Royale Southern Blue Whiting Bites
View More
Australia