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Whiting
Whiting
Common serving sizes
1 fillet (13 cm x 6.5 cm x 1 cm)
1 serving (85 g)
100 g
1 cup of cooked, flaked
Cals
180
Fat
5.96 g
Carbs
0.56 g
Prot
29.08 g
There are 180 calories in 1 cup of cooked, flaked Whiting.
Nutrition Facts
Serving Size
1 cup of cooked, flaked
per serve
Energy
751 kj
180 kcal
Protein
29.08g
Fat
5.96g
Saturated Fat
1.122g
Polyunsaturated Fat
1.809g
Monounsaturated Fat
2.278g
Cholesterol
106mg
Carbohydrates
0.56g
Sugar
0.12g
Fibre
0g
Sodium
554mg
Potassium
403mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
(13 cm x 6.5 cm x 1 cm)
98
1 serving
(85 g)
112
100 g
132
1 cup of cooked, flaked
180
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Fish
View More Fish Nutritional Info
See also
Baked or Grilled Whiting
KB's Tempura Battered Whiting
KB's Classic Crumbed Whiting
Bayview Crumbed Whiting Fillets
Ocean Royale Southern Blue Whiting Bites
View More
Australia