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Whiting
Whiting
Common serving sizes
1 fillet (13 cm x 6.5 cm x 1 cm)
1 serving (85 g)
100 g
1 cup of cooked, flaked
Cals
112
Fat
3.72 g
Carbs
0.35 g
Prot
18.17 g
There are 112 calories in 1 serving of Whiting.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
469 kj
112 kcal
Protein
18.17g
Fat
3.72g
Saturated Fat
0.701g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.424g
Cholesterol
66mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
346mg
Potassium
252mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
(13 cm x 6.5 cm x 1 cm)
98
1 serving
(85 g)
112
100 g
132
1 cup of cooked, flaked
180
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See also
Baked or Grilled Whiting
KB's Tempura Battered Whiting
KB's Classic Crumbed Whiting
Bayview Crumbed Whiting Fillets
Ocean Royale Southern Blue Whiting Bites
View More
Australia