Whole Wheat Cereal

Common serving sizes
Cals
347
Fat
2.04 g
Carbs
77.01 g
Prot
11.48 g
There are 347 calories in 1 cup, dry, yields of Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1453 kj
347 kcal
Protein
11.48g
Fat
2.04g
Saturated Fat
0.309g
Polyunsaturated Fat
1.034g
Monounsaturated Fat
0.287g
Cholesterol
0mg
Carbohydrates
77.01g
Sugar
0.45g
Fibre
9.8g
Sodium
982mg
Potassium
378mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also