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Whole Wheat Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 serving (28 g)
1 medium (6.5 cm dia)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
293
Fat
7.45 g
Carbs
47.96 g
Prot
9.47 g
There are 293 calories in 100 grams of Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1226 kj
293 kcal
Protein
9.47g
Fat
7.45g
Saturated Fat
1.125g
Polyunsaturated Fat
3.316g
Monounsaturated Fat
2.394g
Cholesterol
32mg
Carbohydrates
47.96g
Sugar
7.34g
Fibre
3.6g
Sodium
507mg
Potassium
360mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
82
1 serving
(28 g)
82
1 medium
(6.5 cm dia)
105
1 hamburger, hot dog bun, or large
126
1 roll
(small submarine)
190
1 roll
(medium submarine)
275
100 g
293
1 roll
(large submarine)
396
Related types of Rolls
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
View More Rolls Nutritional Info
See also
100% Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Toasted Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
View More
Australia