Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Zucchini
Zucchini
Common serving sizes
1 slice
145 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
23
Fat
0.26 g
Carbs
4.86 g
Prot
1.75 g
There are 23 calories in 145 grams of Zucchini.
Nutrition Facts
Serving Size
145 g
per serve
Energy
97 kj
23 kcal
Protein
1.75g
Fat
0.26g
Saturated Fat
0.054g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
4.86g
Sugar
2.51g
Fibre
1.6g
Sodium
14mg
Potassium
380mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Cooked Summer Squash (from Fresh)
View More Zucchini Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Courgette
Zucchini Fritter
Muffin Break Bacon & Zucchini Frittata
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Zucchini Bolognese
View More
Australia