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"HIQ"
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Hi-Lo Milk
(Brownes)
per 1 cup (250ml) - Calories: 117kcal | Fat: 4.00g | Carbs: 12.00g | Prot: 8.00g
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Hi Protein Nut Crunch
(Go Natural)
per 1 bar (50g) - Calories: 229kcal | Fat: 12.50g | Carbs: 16.20g | Prot: 13.30g
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White Bread Hi Fibre
(Woolworths)
per 2 slices (74g) - Calories: 168kcal | Fat: 1.60g | Carbs: 29.30g | Prot: 6.10g
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Hi Protein Choc Berry
(Go Natural)
per 1 bar (80g) - Calories: 300kcal | Fat: 7.00g | Carbs: 46.80g | Prot: 12.60g
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Hi Fibre Plus Toast
(Wonder White)
per 2 slices (82g) - Calories: 194kcal | Fat: 2.20g | Carbs: 32.70g | Prot: 6.80g
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Hi-Fibre Plus Sandwich
(Wonder White)
per 2 slices (70g) - Calories: 158kcal | Fat: 1.60g | Carbs: 27.90g | Prot: 5.10g
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Hi Fibre Soft Wraps
(Wonder White)
per 1 wrap (52g) - Calories: 143kcal | Fat: 3.20g | Carbs: 22.60g | Prot: 3.70g
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Wonder Wraps Hi Fibre Plus
(Wonder White)
per 1 wrap (52g) - Calories: 141kcal | Fat: 2.50g | Carbs: 23.50g | Prot: 3.70g
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Hi-Calcium Low Fat Milk
(Pauls)
per 1 serving (250ml) - Calories: 127kcal | Fat: 3.50g | Carbs: 13.50g | Prot: 9.50g
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Hi-Protein Authentic Strained Yogurt
(Dairy Dream)
per 100g - Calories: 57kcal | Fat: 0.20g | Carbs: 4.20g | Prot: 9.70g
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