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Whey (Acid, Fluid)
per 1 cup - Calories: 59kcal | Fat: 0.22g | Carbs: 12.60g | Prot: 1.87g
Other sizes: 1 quart - 236kcal, 100 g - 24kcal,
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Egg Yolk (Frozen)
per 100 g - Calories: 303kcal | Fat: 25.6g | Carbs: 1.15g | Prot: 15.5g
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Scrambled Egg (Whole, Cooked)
per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Prot: 6.76g
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Evaporated Milk (with Added Vitamin A)
per 1/2 cup - Calories: 169kcal | Fat: 9.53g | Carbs: 12.65g | Prot: 8.58g
Other sizes: 100 g - 134kcal, 100 ml - 143kcal,
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Milk (Nonfat, Dry, Instant)
per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes: 1 cup - 243kcal, 1 envelope - 326kcal,
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Cheddar or Colby Cheese (Low Sodium)
per 1 slice - Calories: 111kcal | Fat: 9.13g | Carbs: 0.53g | Prot: 6.82g
Other sizes: 1 cup of diced - 525kcal, 1 cup of shredded - 450kcal, 1 lb - 1805kcal,
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Egg Whole (Frozen)
per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g
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Egg White (Dried)
per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Prot: 81.1g
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Sour Cream (Fat Free)
per 100 g - Calories: 74kcal | Fat: 0.0g | Carbs: 15.6g | Prot: 3.1g
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Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g
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