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per 1 tsp, dry - Calories: 4kcal | Fat: 0.22g | Carbs: 1.21g | Prot: 0.15g

Other sizes: 1 serving - 17kcal, 100 g - 257kcal, more...

per 1 mug - Calories: 67kcal | Fat: 2.29g | Carbs: 10.71g | Prot: 0.76g

Other sizes: 1 coffee cup - 50kcal, 1 serving - 50kcal, 4 tsps dry yields 180 ml - 50kcal, more...

per 1 mug - Calories: 19kcal | Fat: 1.00g | Carbs: 5.38g | Prot: 0.67g

Other sizes: 1 coffee cup - 14kcal, 1 serving - 14kcal, 100 g - 8kcal, more...

per 1 mug - Calories: 45kcal | Fat: 2.29g | Carbs: 12.38g | Prot: 1.57g

Other sizes: 1 coffee cup - 34kcal, 1 serving - 34kcal, 100 g - 19kcal, more...

per 1 serving (332g) - Calories: 649kcal | Fat: 31.60g | Carbs: 45.60g | Prot: 42.50g

per 100 g - Calories: 285kcal | Fat: 5.73g | Carbs: 49.54g | Prot: 7.84g

Other sizes: 1 thin slice - 94kcal, 1 regular slice - 125kcal, 1 serving - 125kcal, more...

per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g

Other sizes: 1 serving - 113kcal, 1 large - 135kcal, 100 g - 315kcal, more...

per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g

Other sizes: 1 small submarine, hoagie - 185kcal, 1 medium - 103kcal, 1 medium submarine, hoagie - 268kcal, more...

per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Prot: 3.68g

Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 1 serving - 122kcal, more...

per 1 medium - Calories: 114kcal | Fat: 2.61g | Carbs: 19.36g | Prot: 3.08g

Other sizes: 1 serving - 114kcal, 1 pan or dinner - 90kcal, 1 large - 135kcal, more...