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per 100 g - Calories: 227kcal | Fat: 1.69g | Carbs: 44.17g | Prot: 8.87g

per 100 g - Calories: 396kcal | Fat: 12.0g | Carbs: 73.0g | Prot: 7.1g

per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Prot: 3.93g

per 1 muffin - Calories: 140kcal | Fat: 1.05g | Carbs: 27.38g | Prot: 5.37g

per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Prot: 14.62g

Other sizes: 1 serving - 362kcal, 100 g - 145kcal, more...

per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Prot: 16.24g

Other sizes: 1 serving - 342kcal, 100 g - 138kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g

Other sizes: 1 serving - 21kcal, 1 cup of fresh - 41kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g

Other sizes: 1 cup, frozen, chopped - 66kcal, 1 cup, frozen, leaf - 61kcal, 1 285 g frozen package yields - 70kcal, more...

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, more...

per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g

Other sizes: 1 cup, canned - 83kcal, 1 serving - 42kcal, more...