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per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g

Other sizes: 1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g

Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...

per 100 g - Calories: 233kcal | Fat: 11.84g | Carbs: 6.57g | Prot: 23.60g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more...

per 100 g - Calories: 249kcal | Fat: 13.25g | Carbs: 21.18g | Prot: 11.04g

Other sizes: 1 stick - 42kcal, 1 oz of - 71kcal, 1 patty or fillet - 142kcal, more...

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g

Other sizes: 1 nugget - 42kcal, 1 serving - 170kcal, 100 g - 200kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 tilapia fillet - 206kcal, more...

per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g

Other sizes: 1 extra-large - 61kcal, 1 jumbo - 73kcal, 1 prawn - 42kcal, more...

per 1 cup - Calories: 367kcal | Fat: 28.75g | Carbs: 24.90g | Prot: 4.47g

Other sizes: 1 slice - 23kcal, 1 serving - 184kcal, 1 stick - 15kcal, more...

per 1 serving (13g) - Calories: 64kcal | Fat: 3.40g | Carbs: 6.70g | Prot: 1.40g