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per 1 cup (250ml) - Calories: 85kcal | Fat: 1.00g | Carbs: 12.50g | Prot: 7.80g

per 100g - Calories: 26kcal | Fat: 0.30g | Carbs: 1.20g | Prot: 3.30g

per 100g - Calories: 54kcal | Fat: 0.50g | Carbs: 2.20g | Prot: 6.90g

per 1 tsp (5g) - Calories: 5kcal | Fat: 0.50g | Carbs: 1.10g | Prot: 0.20g

per 1 serving (430g) - Calories: 163kcal | Fat: 0.90g | Carbs: 31.00g | Prot: 6.50g

per 100g - Calories: 69kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 2.70g

per 2 tsp (20g) - Calories: 19kcal | Fat: 0.00g | Carbs: 2.60g | Prot: 1.00g

per 1 serving (40g) - Calories: 158kcal | Fat: 2.60g | Carbs: 29.20g | Prot: 2.30g

per 1 serving (50g) - Calories: 135kcal | Fat: 0.20g | Carbs: 30.60g | Prot: 1.10g

per 100g - Calories: 209kcal | Fat: 13.90g | Carbs: 0.00g | Prot: 21.30g