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per 3 slices - Calories: 104kcal | Fat: 8.11g | Carbs: 1.03g | Prot: 6.26g

per 1 cup - Calories: 268kcal | Fat: 3.92g | Carbs: 50.55g | Prot: 13.13g

per 2 pieces - Calories: 494kcal | Fat: 29.52g | Carbs: 19.58g | Prot: 35.71g

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz, boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more...

per 1 medium - Calories: 262kcal | Fat: 15.22g | Carbs: 0g | Prot: 29.34g

Other sizes: 1 small - 216kcal, 1 large - 343kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...

per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g

Other sizes: 1 chop, excluding refuse - 208kcal, 1 lb - 1179kcal, more...

per 1 cup - Calories: 395kcal | Fat: 30.21g | Carbs: 2.55g | Prot: 27.12g

Other sizes: 1 serving - 297kcal, 100 g - 217kcal, more...

per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Prot: 27.47g

Other sizes: 1 oz, boneless - 45kcal, 1 cup of diced - 213kcal, 1 cutlet - 135kcal, more...

per 1 small - Calories: 153kcal | Fat: 6.77g | Carbs: 0g | Prot: 21.71g

Other sizes: 1 large - 242kcal, 1 medium - 180kcal, 1 serving - 180kcal, more...

per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Prot: 13.62g

Other sizes: 1 medium - 217kcal, 1 large - 315kcal, 1 oz, boneless - 68kcal, more...