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per 100 g - Calories: 255kcal | Fat: 1.2g | Carbs: 53.3g | Prot: 10.7g

Other sizes: 1 bagel - 145kcal, 1 bagel - 181kcal, 1 bagel - 227kcal, more...

per 1 serving - Calories: 230kcal | Fat: 5.80g | Carbs: 38.30g | Prot: 3.70g

per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Prot: 2.84g

Other sizes: 1 piece - 0kcal, 1 serving - 96kcal, 100 g - 398kcal, more...

per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g

Other sizes: 1 mini - 46kcal, 1 small - 178kcal, 1 medium - 305kcal, more...

per 1 serving - Calories: 300kcal | Fat: 9.10g | Carbs: 49.70g | Prot: 3.60g

per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g

per 1 serving - Calories: 264kcal | Fat: 10.80g | Carbs: 38.10g | Prot: 2.20g

per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 1 piece - 2kcal, 100 g - 395kcal, more...

per 1 slice - Calories: 71kcal | Fat: 1.32g | Carbs: 11.94g | Prot: 3.12g

per 1 serving - Calories: 473kcal | Fat: 16.20g | Carbs: 4.40g | Prot: 4.00g