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"Puffed Wheat"

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Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 127kcal \| Fat: 2.50g \| Carbs: 22.70g \| Prot: 3.77g Other sizes: 1 thick slice - 158kcal, 1 thin slice - 95kcal, 1 serving - 127kcal, more... Similar
Strawberry Flavoured Puffed Corn and Oat Cereal per 1 cup - Calories: 87kcal \| Fat: 0.46g \| Carbs: 19.56g \| Prot: 1.14g Other sizes: 1 serving - 87kcal, 100 g - 395kcal, more... Similar
100% Whole Wheat Roll per 1 medium - Calories: 96kcal \| Fat: 1.69g \| Carbs: 18.40g \| Prot: 3.13g Other sizes: 1 pan, dinner, or small - 74kcal, 1 serving - 96kcal, 1 medium submarine - 250kcal, more... Similar
Toasted Whole Wheat Bagel per 1 regular - Calories: 303kcal \| Fat: 1.48g \| Carbs: 61.95g \| Prot: 11.05g Other sizes: 1 miniature - 73kcal, 1 large - 376kcal, 1 small - 199kcal, more... Similar
Whole Wheat English Muffin per 1 muffin - Calories: 129kcal \| Fat: 1.16g \| Carbs: 25.98g \| Prot: 5.05g Other sizes: 1 serving - 129kcal, 100 g - 223kcal, more... Similar
Wheat Bran Muffin per 1 medium - Calories: 333kcal \| Fat: 9.94g \| Carbs: 58.99g \| Prot: 5.88g Other sizes: 1 miniature - 56kcal, 1 large - 454kcal, 1 muffin, round - 106kcal, more... Similar
Low Sodium Wheat Crispbread per 1 slice - Calories: 34kcal \| Fat: 0.09g \| Carbs: 7.21g \| Prot: 0.97g Other sizes: 1 cup of crushed - 283kcal, 100 g - 404kcal, more... Similar
Whole Wheat Saltine Crackers per 1 cracker - Calories: 13kcal \| Fat: 0.41g \| Carbs: 2.09g \| Prot: 0.33g Other sizes: 1 serving - 53kcal, 1 square cracker - 13kcal, 1 cup - 193kcal, more... Similar
Wheat and Corn Chips per 1 10 chip serving - Calories: 108kcal \| Fat: 4.73g \| Carbs: 14.13g \| Prot: 2.02g Other sizes: 1 serving - 137kcal, 1 cup - 152kcal, 1 cup of crushed - 534kcal, more... Similar
Whole Wheat Macaroni per 100 g - Calories: 123kcal \| Fat: 0.54g \| Carbs: 26.38g \| Prot: 5.30g Other sizes: 1 serving - 172kcal, 1 cup of cooked - 172kcal, more... Similar
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