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per 1 10 strip portion (9 cm - 10 cm) - Calories: 110kcal | Fat: 4.07g | Carbs: 23.61g | Prot: 2.07g

Other sizes: 1 10 straight cuts serving - 59kcal, 1 serving - 99kcal, 1 10 steak cut/dinner fries serving - 124kcal, more...

per 1 medium - Calories: 288kcal | Fat: 11.09g | Carbs: 38.90g | Prot: 9.54g

Other sizes: 1/2 potato, frozen - 195kcal, 1 serving - 288kcal, 1 small - 229kcal, more...

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g

Other sizes: 1 nugget - 42kcal, 1 serving - 170kcal, 100 g - 200kcal, more...

per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g

Other sizes: 1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 31kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 tilapia fillet - 206kcal, more...

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g

Other sizes: 1 small or frozen - 130kcal, 1 Toaster Strudel - 197kcal, 1 piece - 197kcal, more...

per 1 medium - Calories: 267kcal | Fat: 7.48g | Carbs: 44.37g | Prot: 7.99g

Other sizes: 1 small - 213kcal, 1 serving - 267kcal, 1 large - 461kcal, more...

per 100 g - Calories: 245kcal | Fat: 15.36g | Carbs: 0g | Prot: 24.85g

Other sizes: 1 small - 135kcal, 1 medium - 152kcal, 1 large - 206kcal, more...

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...