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per 1 tbsp - Calories: 20kcal | Fat: 0.14g | Carbs: 4.35g | Prot: 0.36g

Other sizes: 1 cup - 305kcal, 100 g - 115kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g

Other sizes: 1 cup, solid or chunks, drained - 289kcal, 1 can (185 g), drained - 317kcal, 1 serving - 168kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g

Other sizes: 1 can (185 g), drained - 194kcal, 1 can (350 g - 370 g), drained - 382kcal, 1 serving - 99kcal, more...

per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Prot: 21.88g

Other sizes: 1 serving - 302kcal, 100 g - 252kcal, more...

per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Prot: 20.07g

Other sizes: 1 serving - 350kcal, 100 g - 233kcal, more...

per 1 tbsp - Calories: 99kcal | Fat: 10.96g | Carbs: 0.37g | Prot: 0.15g

Other sizes: 1 cup - 1577kcal, 100 g - 717kcal, more...

per 1 tbsp - Calories: 21kcal | Fat: 0.23g | Carbs: 4.68g | Prot: 0.09g

Other sizes: 1 cup - 338kcal, 100 g - 132kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 medium - Calories: 101kcal | Fat: 1.57g | Carbs: 17.93g | Prot: 3.45g

Other sizes: 1 pan, dinner, or small - 77kcal, 1 serving - 101kcal, 100 g - 307kcal, more...

per 1 piece - Calories: 36kcal | Fat: 0.55g | Carbs: 7.08g | Prot: 0.63g

Other sizes: 1 cup - 232kcal, 1 serving - 182kcal, 100 g - 135kcal, more...