Steamed or Poached Tuna

Common serving sizes
Cals
137
Fat
1.2 g
Carbs
0 g
Prot
29.6 g
There are 137 calories in 100 grams of Steamed or Poached Tuna.
Nutrition Facts
Serving Size
100 g
per serve
Energy
573 kj
137 kcal
Protein
29.6g
Fat
1.2g
Saturated Fat
0.297g
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.195g
Cholesterol
57mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
42mg
Potassium
478mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also