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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 100 g - Calories: 293kcal | Fat: 4.3g | Carbs: 52.7g | Prot: 9.9g

Other sizes: 1 small - 73kcal, 1 serving - 146kcal, 1 medium - 146kcal, more...

per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.57g | Carbs: 13.50g | Prot: 2.60g

Other sizes: 1 serving - 97kcal, 1 medium - 97kcal, 100 g - 270kcal, more...

per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Prot: 2.35g

Other sizes: 1 large - 129kcal, 1 serving - 105kcal, 1 medium - 105kcal, more...

per 1 medium - Calories: 262kcal | Fat: 4.07g | Carbs: 46.48g | Prot: 8.93g

Other sizes: 1 large - 377kcal, 1 small - 181kcal, 1 serving - 262kcal, more...

per 100 g - Calories: 561kcal | Fat: 45.77g | Carbs: 23.87g | Prot: 24.47g

Other sizes: 1 cup - 763kcal, 1 oz - 159kcal, 1 serving - 157kcal, more...

per 1 roll - Calories: 244kcal | Fat: 6.28g | Carbs: 42.42g | Prot: 8.42g

per 1 roll - Calories: 180kcal | Fat: 2.12g | Carbs: 33.96g | Prot: 5.35g

Other sizes: 1 serving - 180kcal, 100 g - 257kcal, more...

per 100 g - Calories: 617kcal | Fat: 56.3g | Carbs: 21.58g | Prot: 16.51g

Other sizes: 1 serving - 173kcal, 1 cup - 876kcal, more...

per 1 piece - Calories: 50kcal | Fat: 0.99g | Carbs: 10.63g | Prot: 0.45g

Other sizes: 1 serving - 100kcal, 100 g - 251kcal, more...